Home > Books > Exercise for Mood and Anxiety Disorders: Workbook
Exercise for Mood and Anxiety Disorders: Workbook
View PDF

Exercise for Mood and Anxiety Disorders: Workbook

Publication Year: 2009
Edition: 1st
Authors/Editor: Smits, Jasper A. J.; Otto, Michael W.
Publisher: Oxford University Press (OUP)
ISBN: 978-0-195-38226-6
  • Description
  • Details

Designed to be used in conjunction with visits to a clinician, this workbook helps plan an exercise program and provides strategies for following through with exercise goals.

Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety.

The workbook is structured to help prevent mood disturbances from blocking the very activities that can help one feel better. During the course of this program, the patient will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of the therapist, the patient will learn how to overcome these factors, as well as how to set up an environment so that exercise is successful and rewarding.

In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking physical activity. Strategies for managing thinking patterns are also provided andto help boost motivation and break through barriers to exercise.

  • Platform:
    Ovid
  • Publisher: Oxford University Press (OUP)
  • Product Type: Book
  • Author/Editor: Smits, Jasper A. J.; Otto, Michael W.
  • ISBN: 978-0-195-38226-6
  • Specialty:
    Psychology
  • Language: English
  • Edition: 1st
  • Pages: 128
  • Illustrations: 0
  • Year: 2009

Free Instant Access
This Month

JOTM
Social Policy & Practice A comprehensive bibliographic database, SSP helps professionals, practitioners, researchers, and students to understand, plan, and evaluate existing and future social policy.
JOTM
Visible Body Muscle Premium 3D interactive specialty module illustrates the basic movement of a variety of muscles throughout the human body as they interact with bone, nerves, and ligaments.
JOTM
Anesthesia & Analgesia Official journal of the International Anesthesia Research Society, provides the practice-oriented, clinical research to keep current and provide optimal care to patients.
JOTM
PAIN® Official publication of the International Association for the Study of Pain, publishes original research on the nature, mechanisms and treatment of pain.

Noteworthy

Doody's Featured Books
Harborview Illustrated Tips and Tricks in Fracture Surgery, 2nd Alumni Edition
Graduates of the Orthopaedic Trauma program at the University of Washington Harborview Medical Center provide tips and tricks gleaned from their years of professional practice.

Illustrated Tips and Tricks in Sports Medicine Surgery
Succinct, precise information from a wide range of experts and prestigious institutions on tackling technical problems in sports medicine surgery.