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Overcoming Anxiety, Stress, and Panic: A
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Overcoming Anxiety, Stress, and Panic: A Five Areas Approach

Publisher: Hodder Arnold
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Based on the highly successful Overcoming series, this book presents a series of self-help workbooks for use in self-assessing and managing the symptoms of these conditions, with support from a health care professional.

This book uses the clear, user-friendly format that is associated with the 'Overcoming...' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title.

Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.

  • Author/Editor: Williams, Christopher
  • ISBN/ISSN: 9780340986554
  • Specialty: Psychology
  • Language:English
  • Edition: 2nd
  • Pages: 352
  • Illustrations: 65
  • Year: 2009