Rest and the associated benefits in restorative sleep: a concept analysis
- Helvig, Ashley PhD RN CNE
- Wade, Sonya DNSc RN FNP-BC
- Hunter-Eades, Lee DNP APRN FNP-C
Abstract
Aim.
To report an analysis of the concept of rest.
Background.
Consistency in the literature to describe the concept and use of rest is limited. Concept analysis may be advantageous in rendering an operational definition in the health care setting. This analysis is important to examine the concept of rest for structure and function to promote an understanding of the phenomenon. Rest is a vital component of restorative sleep which has implications for physical, mental and spiritual well-being.
Design.
Concept analysis.
Data sources.
A literature search was conducted in the following databases: PubMed, CINAHL, Medline, ProQuest and an online Internet search with the majority of articles published between 1995–2015.
Methods.
This concept analysis was implemented using the eight step approach developed by Walker and Avant.
Results.
In health care, rest incorporates the cessation of activity used to promote physical and mental health. Defining attributes of rest include a pathway to calm, inner tranquillity and mental health; base of support; and stillness. Antecedents for rest are time, suitable environment and willingness. Resulting consequences include renewed physical energy, mental clarity and improved health.
Conclusion.
Rest is a concept that is used frequently in the discipline of nursing but also in various other disciplines. Rest is a basic necessity for restorative sleep to enhance well-being through the restoration of the body, mind and spirit. Defining the concept of rest in the practice of patient care is necessary for consistent use of the term in the development of holistic, patient-centred therapies.