Feasibility and preliminary efficacy of app-based audio tools to improve sleep health in working adults experiencing poor sleep

a multi-arm randomized pilot trial

  • Economides, Marcos
  • Male, Rhian
  • Bolton, Heather
  • Cavanagh, Kate

  • Science Department, Unmind Ltd, London, UK

    Science Department, Unmind Ltd, London, UK

    Science Department, Unmind Ltd, London, UK

    School of Psychology,University of Sussex, East Sussex, UK

Corresponding author. Marcos Economides, Unmind Ltd, London, UK. Email: [email protected]

Received October 10, 2022

Received in revised form January 26, 2023

Revised May 19, 2023

This is an Open Access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/), which permits unrestricted reuse, distribution, and reproduction in any medium, provided the original work is properly cited.

Sleep 46(7), July 2023. | DOI: 10.1093/sleep/zsad053

Corresponding Article

What if listening to sound is good for your sleep?

  • Gordon, Christopher J
  • Marshall, Nathaniel S
Sleep 46(7), July 2023. | DOI: 10.1093/sleep/zsad084
Copyright © Oxford University Press 2015