Overcoming Teenage Low Mood and Depression: A Five Areas Approach

Publication Year: 2008

Edition: 1st

Authors/Editor: Dummett, Nicky; Williams, Christopher

Publisher: CRC Press

ISBN: 978-0-34-094657-2

Doody's Star Rating®: Score: 68

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Uses the trusted Five Areas model of Cognitive Behaviour Therapy (CBT) to help young people experiencing low mood or depression to help themselves.

This self-help workbook has been developed in liaison with a team of experts working with young people. The course provides access to the proven CBT approach, and addresses all the common challenges faced during times of low mood, helping the reader make positive changes in their life in a planned and achievable way.

It's an invaluable resource for school teachers, counsellors, general practitioners, nursing staff, occupational therapists, psychiatrists, psychologists, social workers, youth workers and self-help groups and other voluntary sector organizations.

The Five Areas encompass:

Life situation, relationships, resources and problems
Altered thinking
Altered feelings or moods
Altered physical symptoms or sensations
Altered behaviour or activity levels


Platform: Ovid
Publisher: CRC Press
Product Type: Book
Author/Editor: Dummett, Nicky; Williams, Christopher
ISBN: 978-0-34-094657-2
Cognitive Psychology
Language: English
Edition: 1st
Pages: 362
Illustrations: 30
Year: 2008
Doody's Star Rating®: Score: 68