Functional Training Handbook

Publication Year: 2014

Edition: 1st Ed.

Authors/Editor: Liebenson, Craig

Publisher: Lippincott Williams & Wilkins (LWW)

ISBN: 978-1-58-255920-9

Doody's Star Rating®: Score: 97

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Description

Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development.

This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.

Key Features:

- Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis.
- Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries
- Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes

Details

Platform: Ovid
Publisher: Lippincott Williams & Wilkins (LWW)
Product Type: Book
Author/Editor: Liebenson, Craig
ISBN: 978-1-58-255920-9
Specialty:
Personal Training
Physical Therapy
Exercise Science
Sports Medicine
Language: English
Edition: 1st Ed.
Pages: 472
Illustrations: 849
Year: 2014
Doody's Star Rating®: Score: 97

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