Functional Training Handbook

Publication Year: 2014

Edition: 1st Ed.

Authors/Editor: Liebenson, Craig

Publisher: Lippincott Williams & Wilkins (LWW)

ISBN: 978-1-58-255920-9

Doody's Star Rating®: Score: 98

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Description

Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development.

This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.

Key Features:

- Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis.
- Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries
- Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes

Details

Platform: Ovid
Publisher: Lippincott Williams & Wilkins (LWW)
Product Type: Book
Author/Editor: Liebenson, Craig
ISBN: 978-1-58-255920-9
Specialty:
Exercise Science
Personal Training
Physical Therapy
Sports Medicine
Language: English
Edition: 1st Ed.
Pages: 472
Illustrations: 849
Year: 2014
Doody's Star Rating®: Score: 98

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Functional Training Handbook

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Functional Training Handbook Description Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement. Key Features: - Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis. - Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries - Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes Publication Year: 2014 Edition: 1st Ed. Authors/Editor: Liebenson, Craig Publisher: Lippincott Williams & Wilkins (LWW) ISBN: 978-1-58-255920-9 Doody's Star Rating®: Score: 98 Platform: Ovid Product Type: Book Specialty: Exercise Science Personal Training Physical Therapy Sports Medicine Language: English Pages: 472 Illustrations: 849

Functional Training Handbook

Description

Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development.

Publication Year: 2014
Edition: 1st Ed.
Authors/Editor: Liebenson, Craig
Publisher: Lippincott Williams & Wilkins (LWW)
ISBN: 978-1-58-255920-9
Doody's Star Rating®: Score: 98
Platform: Ovid
Product Type: Book
Specialty:
Exercise Science
Personal Training
Physical Therapy
Sports Medicine

Language: English
Pages: 472
Illustrations: 849