Publication Year: 2018
Edition: 5th Ed.
Authors/Editor: Thygerson, Alton L.; Thygerson, Steven M.
Publisher: Jones & Bartlett Learning
Doody Core Title:
Fit to Be Well: Essential Concepts, Fifth Edition provides students with the tools they need to achieve their health and fitness goals by delving into exercise, proper nutrition, and stress management.
Serving as a road map in a journey focused on sustaining your health and improving your quality of life, Fit to Be Well begins with your current level of fitness before exploring ways of achieving increased cardiorespiratory endurance, strength, and flexibility; maintaining a healthy weight; and learning how to relax. Its content is organized in a succinct, easy-to-navigate manner that incorporates evidence-based medical sources alongside a range of rich pedagogical features that emphasize important concepts and applications.
Features and Benefits: