Complete Guide to Abdominal Training, The

Publication Year: 2009

Edition: 1st

Authors/Editor: Norris, Christopher M.

Publisher: A&C Black Publishers Ltd

ISBN: 978-1-40-811021-8

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The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full color, this new book is packed with exercises and color photographs to help coaches, fitness trainers and athletes improve their abdominal training programme.

This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.


Platform: Ovid
Publisher: A&C Black Publishers Ltd
Product Type: Book
Author/Editor: Norris, Christopher M.
ISBN: 978-1-40-811021-8
Exercise Science
Personal Training
Sports Medicine
Language: English
Edition: 1st
Pages: 240
Year: 2009