Publication Year: 2009
Authors/Editor: Norris, Christopher M.
Publisher: A&C Black Publishers Ltd
The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full color, this new book is packed with exercises and color photographs to help coaches, fitness trainers and athletes improve their abdominal training programme.
This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.