Limiting Meal Size and Caloric Intake May Be More Beneficial than Time-Restricted Eating

Gupta, Seema MD, MSPH

Clinical Assistant Professor, Department of Family and Community Health, Joan C. Edwards School of Medicine, Marshall University, Huntington, WV

Integrative Medicine Alert 26(5):p 37-39, May 2023.

SYNOPSIS: Researchers found monitoring total caloric intake may be more effective for losing weight than intermittent fasting.

SOURCE: Zhao D, Guallar E, Woolf TB, et al. Association of eating and sleeping intervals with weight change over time: The Daily24 Cohort. J Am Heart Assoc 2023; Jan 18: e026484. doi: 10.1161/JAHA.122.026484. [Online ahead of print].